Running Club Timetable
Current and upcoming blocks
| Block i & ii (with Rebecca) | |
|---|---|
| block i dates tbc |
starting 1 min run/walk building to 30 min continuously running - the only prerequisite is you must be able to WALK for 45 minutes. Homework is given. |
| block ii dates tbc |
Increasing time + technique training Please note that under 12's must be accompanied by an adult. Your speed does not matter be it fast or slow, we use loopbacks to keep everyone together, but running different distances. |
| Sessions rotate around an 8 week block (you do not have to attend all weeks). |
Block ii Format
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | |
|---|---|---|---|---|---|---|---|---|
| Training | 35 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all) | Intervals (suitable for different levels, so do not be put off) | 40 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all) | Hill work (again suitable for different levels, so do not be put off) | 45 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all) | Fartlek – Swedish for speed-play (guess what suitable for different levels, so do not be put off) | 50 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all) | Either off-road, 400meter repeats or tempo work |