Rebecca Roach is the face behind EveryBod Fitness, EveryBod Vitality, EveryBod Pilates, BOOsT Camp and Forward Steps Running Club.
Although I have been involved in sport & keeping fit for much of my life I have also worked outside the fitness industry both in the private and public sector, plus I have run my own Ltd Company. This helps me understand & appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a career for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.
Formally from Baildon, West Yorkshire with a little bit of Kiwi thrown in, I now live in Churwell, Leeds with my husband and two daughters. I enjoy keeping fit through gym training, Boxing, Pilates, Circuit Training & Core Stability. Cooking is my other passion
Aims & ObjectivesI am here to give you clear, expert advice to help you achieve your health and fitness goals. I will help you see results faster using proven, balanced and innovative methods. I offer friendly motivational support, and can work with you to tailor a realistic, effective plan to get the most of the time you spend exercising.
QualificationsI believe in backing up all my knowledge with industry recognised qualifications. I have a wide range of fitness qualifications and experience including:
- REPS Level iii Personal Trainer & Advanced Instructor
- REPS Level iii Pilates. Plus Anatomy & Physiology
- Gym Instructor OCR
- Circuit Training
- Torso & Core Stability
- Nutrition & Weight Management
- Mat Pilates (Fundamentals, Improver level & Advanced)
- GP Referral
- Psychology of Behaviour Change
- Applied Sports Nutrition
- Circular Strength
- MMA (Mixed Martial Arts)
- Power Plate Vibration Trainer
- Boot Camp Coach
- Primal Flow and Functional Specialist
- Biomechanical screening
- Postural screening
- Pre & postnatal
- Exercise for Ultimate Weight Loss
- Run England Coach
|EveryBod Pilates - mixed ability||ActivZone, Texas Street (just off A650), Morley||Monday 7:05pm-8pm|
|Boost Camp - outdoor Fitness||Dartmouth Park, St Andrews, Morley||Tuesday 6:30am-7:15am|
|EveryBod Pilates - mixed ability||ActivZone, Texas Street (just off A650), Morley||Wednesday 10:30am - 11:15am (term-time only)|
|Boost Camp - outdoor Fitness||Dartmouth Park, St Andrews, Morley||Thursday 6:15pm-7pm|
|Forward Steps Running Club||meet at Morley Leisure Centre, Morley||Thursday 7:15pm-8/8:15pm|
|Boost Camp - outdoor Fitness||Dartmouth Park, St Andrews, Morley||Satuday 8:00am-8:45am|
|various cover||including Virgin Active, LA Fitness, Total Fitness, Greens & Leeds City Council||various days & times|
We can provide a range of classes in different disciplines running in a variety of locations from Health Clubs to Commercial Premises to Church Halls to outside. We will work with your equipment or for some classes can supply our own.
Other types of Classes offered:
- Stability Ball
- Circuit Training
- Skipping & abs
- Pre Natal
Please get in touch if you would like to book Rebecca Roach for a class. We are also available for cover work.