Welcome to EveryBod Fitness

Our customers are people who want to make a positive change to how they feel, look and perform.

We help individuals and groups of 2-3 friends/family/colleagues make changes in their everyday lives by introducing manageable and progressive exercise, providing realistic nutritional plans and giving general lifestyle advice. Beginners benefit from a sound introduction to safe and effective exercise, whilst experienced exercisers benefit from new & exciting challenges. We help with a wide range of goals including fitness, toning, fat loss, pre/post natal and running event preparation.

An EveryBod Personal Training session is much more than simply doing a workout.

We motivate groups of people in the serenity of the studio for EveryBod Pilates classes, in the beauty of the park for BOOsT Camp and around the local town and countryside with Forward Steps Running Club. From the stretching and strengthening of Pilates to the high energy of boot camp, and the group motivation of running there is something to suit whatever your fitness style.

We love helping businesses turn from a sick to healthy business by researching and reporting on areas of mental and physical health and wellbeing. Providing an insight into what the cost and impact may currently be on the business and staff, then providing solutions that allow the move towards having a happier, healthier and more productive workforce and business.

See the results. Feel the difference!

Energy

Boost your energy levels with regular exercise sessions. Research shows you can feel more energised after a workout than a nap. So set the stopwatch rather than the alarm clock.

Brain Health

Physical exercise is not only important for keeping your body in shape, but it can also help your brain stay healthy. Exercise increases oxygen flow into the brain, which in turn can help protect against lifestyle and age related deterioration and help with cognitive functioning.

Wellbeing

Wellbeing is the inner and outer harmony that is achieved by the trinity of keeping active, eating a nutritional balanced diet and getting in the quality zzzzz’s. EveryBod Fitness can help you work towards improving your wellbeing and longevity.

Sleep

Exercise along with hydration can a positive role in improving sleep quality. Plus chicken and egg scenario, without quality sleep you will find it hard to perform quality exercise and achieve quality results. Fat storage, particularly around the waist can be linked to lack of sleep.

Self Confidence

As well as increasing fitness and altering your body shape, regular exercise lowers your risk for of many diseases, makes your heart and bones stronger, plus reduces feelings of anxiety and depression. Setting & reaching your goals boosts your self-esteem which carries benefits through to work, social & family life.

See the results. Feel the difference!

Energy

Boost your energy levels with regular exercise sessions. Research shows you can feel more energised after a workout than a nap. So set the stopwatch rather than the alarm clock.

Brain Health

Physical exercise is not only important for keeping your body in shape, but it can also help your brain stay healthy. Exercise increases oxygen flow into the brain, which in turn can help protect against lifestyle and age related deterioration and help with cognitive functioning.

Wellbeing

Wellbeing is the inner and outer harmony that is achieved by the trinity of keeping active, eating a nutritional balanced diet and getting in the quality zzzzz’s. EveryBod Fitness can help you work towards improving your wellbeing and longevity.

Sleep

Exercise along with hydration can a positive role in improving sleep quality. Plus chicken and egg scenario, without quality sleep you will find it hard to perform quality exercise and achieve quality results. Fat storage, particularly around the waist can be linked to lack of sleep.

Self Confidence

As well as increasing fitness and altering your body shape, regular exercise lowers your risk for of many diseases, makes your heart and bones stronger, plus reduces feelings of anxiety and depression. Setting & reaching your goals boosts your self-esteem which carries benefits through to work, social & family life.

See the results. Feel the difference!

Energy

Boost your energy levels with regular exercise sessions. Research shows you can feel more energised after a workout than a nap. So set the stopwatch rather than the alarm clock.

Brain Health

Physical exercise is not only important for keeping your body in shape, but it can also help your brain stay healthy. Exercise increases oxygen flow into the brain, which in turn can help protect against lifestyle and age related deterioration and help with cognitive functioning.

Wellbeing

Wellbeing is the inner and outer harmony that is achieved by the trinity of keeping active, eating a nutritional balanced diet and getting in the quality zzzzz’s. EveryBod Fitness can help you work towards improving your wellbeing and longevity.

Sleep

Exercise along with hydration can a positive role in improving sleep quality. Plus chicken and egg scenario, without quality sleep you will find it hard to perform quality exercise and achieve quality results. Fat storage, particularly around the waist can be linked to lack of sleep.

Self Confidence

As well as increasing fitness and altering your body shape, regular exercise lowers your risk for of many diseases, makes your heart and bones stronger, plus reduces feelings of anxiety and depression. Setting & reaching your goals boosts your self-esteem which carries benefits through to work, social & family life.

See what our other clients had to say about us!

Click on the persons name below to read the full article...

I lost 5 1/2 inches off my waist in 8 weeks, I'm running stronger, feel stronger and I'm more committed than ever to becoming fit and healthy!
Gemma
I started Personal Training to feel more confident and fitter generally. I value that Rebecca keeps me focused and is patient.
Debbie
I tend to make more use of the gym when I feel less rushed and relaxed, so a PT Session on weekends worked.
Andy

1

I was going to the gym but I found it hard to motivate myself, having someone looking over you, you are more inclined to do more.
Marcus
The sessions are going really good for me, I am already feeling a big difference in my energy levels. Thanks for interesting and engaging sessions.

Reena
Just wanting to say thanks for Saturday morning, I really enjoyed boot camp and was pleasantly surprised how welcomed we were...
Vicky

1

See what our other clients had to say about us!

I lost 5 1/2 inches off my waist in 8 weeks, I'm running stronger, feel stronger and I'm more committed than ever to becoming fit and healthy!

Gemma

I started Personal Training to feel more confident and fitter generally. I value that Rebecca keeps me focused and is patient.

Debbie

I tend to make more use of the gym when I feel less rushed and relaxed, so a PT Session on weekends worked.

Andy

The sessions are going really good for me, I am already feeling a big difference in my energy levels. Thanks for interesting and engaging sessions.

Reena

I was going to the gym but I found it hard to motivate myself, having someone looking over you, you are more inclined to do more.

Marcus

Just wanting to say thanks for Saturday morning, I really enjoyed boot camp and was pleasantly surprised how welcomed we were...

Vicky

My Services

Personal Training

I help individuals and groups of 2-3 friends/family/colleagues make changes in their everyday lives by introducing manageable and progressive exercise, providing realistic nutritional plans and giving general lifestyle advice. Beginners benefit from a sound introduction to safe and effective exercise, whilst experienced exercisers benefit from new & exciting challengers. I help with a wide range of goals including fitness, toning, fat loss, pre/post natal and running event preparation.

PERSONAL TRAINING

Boost Camp

BOOsT Camp is fitness + meets school yard games + meets sports conditioning = hard work, good fun and great results. All in the beauty of the park (with a band stand for shelter in the rain). The sessions are suitable for different fitness levels, as we believe in working the most YOU CAN to YOUR ability. Plus the bonus of tracking your changes with a fitness assessment session at the start of each month.

BOOST CAMP

Pilates

EveryBod Pilates are mixed ability mat classes. Both those who are new to Pilates and those who are more advanced are catered for with different progressions and regressions of the exercises. Although there is a focus on the core (abs, side of the waist and lower back) the entire body is involved. Pilates helps lower back strength and can help decrease pain and is low impact. Other benefits included improved balance, posture and better mobility.

PILATES

Running Club

Join us for an exhilarating 45-60 minutes training session where you will start to become someone who can run. Aimed at beginners, and based round 8 week blocks each week is progressive and homework is given –the prerequisite is that you are able to WALK for 45 minutes. You will gain encouragement from other likeminded people. Plus know you are in good hands as we are a Run England/UK Athletics and official Race For Life Club.

RUNNING CLUB

Vitality

Turn your workplace and workforce into a healthy place. We love helping businesses turn from a sick to healthy business by researching and reporting on areas of mental and physical health and wellbeing. Providing an insight into what the cost and impact may currently be on the business and staff, then providing solutions that allow the move towards having a happier, healthier and more productive workforce and business.

VITALITY

My Services

Personal Training

I help individuals and groups of 2-3 friends/family/colleagues make changes in their everyday lives by introducing manageable and progressive exercise, providing realistic nutritional plans and giving general lifestyle advice. Beginners benefit from a sound introduction to safe and effective exercise, whilst experienced exercisers benefit from new & exciting challengers. I help with a wide range of goals including fitness, toning, fat loss, pre/post natal and running event preparation.

PERSONAL TRAINING

Boost Camp

BOOsT Camp is fitness + meets school yard games + meets sports conditioning = hard work, good fun and great results. All in the beauty of the park (with a band stand for shelter in the rain). The sessions are suitable for different fitness levels, as we believe in working the most YOU CAN to YOUR ability. Plus the bonus of tracking your changes with a fitness assessment session at the start of each month.

BOOST CAMP

Pilates

EveryBod Pilates are mixed ability mat classes. Both those who are new to Pilates and those who are more advanced are catered for with different progressions and regressions of the exercises. Although there is a focus on the core (abs, side of the waist and lower back) the entire body is involved. Pilates helps lower back strength and can help decrease pain and is low impact. Other benefits included improved balance, posture and better mobility.

PILATES

Running Club

Join us for an exhilarating 45-60 minutes training session where you will start to become someone who can run. Aimed at beginners, and based round 8 week blocks each week is progressive and homework is given –the prerequisite is that you are able to WALK for 45 minutes. You will gain encouragement from other likeminded people. Plus know you are in good hands as we are a Run England/UK Athletics and official Race For Life Club.

RUNNING CLUB

Vitality

Turn your workplace and workforce into a healthy place. We love helping businesses turn from a sick to healthy business by researching and reporting on areas of mental and physical health and wellbeing. Providing an insight into what the cost and impact may currently be on the business and staff, then providing solutions that allow the move towards having a happier, healthier and more productive workforce and business.

VITALITY

About Rebecca

Although I have been involved in sport & keeping fit for much of my life I have also worked outside the fitness industry both in the private and public sector, plus I have run my own Ltd Company. This helps me understand & appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a carer for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.

My Latest Blog Posts

19th June 2017

Published by Rebecca Roach at 19th June 2017

Legs & Plank upper & downer workout

This workout can be completed in a small space, so is ideal for home, holidays and working away. Just a mat, carpet or grass needed for the bodyweight [...]

27th April 2017

Published by Rebecca Roach at 27th April 2017

I’m with the band

With their versatile nature, and reasonable price resistance bands are often the piece of equipment I recommend when people want one piece of kit [...]

9th March 2017

Published by Rebecca Roach at 9th March 2017

Running rings round weight loss

In this article we will be focusing on weight loss and running. A lot of people automatically [...]