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21st November 2016
Is your kitchen making you fat? Go on, we love to blame someone or something for our own will power – however, kitchen habits can make […]
19th October 2016
One way to determine your activity level is to count the amount of steps that you take in an average day. Modern research says that taking 10,000 […]
19th July 2016
Each year, I think us Brits are taken by surprise when the sun appears, especially if it appears early in the season. We may feel [...]
14th June 2016
Do you find that you are continuously reaching for something to snack on? Are there times when you find yourself eating and you hardly know [...]