19th June 2017

Legs & Plank upper & downer workout

This workout can be completed in a small space, so is ideal for home, holidays and working away. Just a mat, carpet or grass needed for the bodyweight [...]
27th April 2017

I’m with the band

With their versatile nature, and reasonable price resistance bands are often the piece of equipment I recommend when people want one piece of kit [...]
9th March 2017

Running rings round weight loss

In this article we will be focusing on weight loss and running. A lot of people automatically [...]
23rd January 2017
health holy trinity

The holy health trinity

Sleep, eat, and get on yer feet! On yer feet Is someone who works out healthy? Not necessarily. […]