21st January 2016

Eat and Train

Eat & train, not diet & exercise How to avoid being a slave to the scales It may sound very strange for a Personal Trainer […]
22nd December 2015

Home Body

I was going to start by saying why not leave the overcrowded gyms behind this new year and get more out of your time in [...]
24th November 2015

The Goose is Getting Fat

This Christmas, leave the upsizing to the goose Christmas will evoke a whole range of emotions and responses, but one thing many of us will […]
15th October 2015

Stand and Deliver

Stand and Deliver Your money and your life Maybe highway men and Adam Ant had something with their rebel call of ‘Stand and Deliver’? Whilst […]