Eat & train, not diet & exercise How to avoid being a slave to the scales It may sound very strange for a Personal Trainer […]

I was going to start by saying why not leave the overcrowded gyms behind this new year and get more out of your time in [...]

This Christmas, leave the upsizing to the goose Christmas will evoke a whole range of emotions and responses, but one thing many of us will […]

Stand and Deliver Your money and your life Maybe highway men and Adam Ant had something with their rebel call of ‘Stand and Deliver’? Whilst […]