Move over New Year resolutions, September is here September is here, and have you noticed a new phenomenon?  Or perhaps you are already participating in […]

Make a promise, and do something different By nature, humans are often creatures of habit.  We can very easily get stuck in our ways, which […]

No 1 secret to fitness success Do you want to know my no 1 secret to a successful fitness regime? Fitness that fits. Find something […]