21st November 2016
veg

We are where we eat

Is your kitchen making you fat? Go on, we love to blame someone or something for our own will power – however, kitchen habits can make […]
19th October 2016
walking

Walk the walk

One way to determine your activity level is to count the amount of steps that you take in an average day. Modern research says that taking 10,000 […]
19th July 2016
summer

Sizzling Summer

Each year, I think us Brits are taken by surprise when the sun appears, especially if it appears early in the season. We may feel [...]
14th June 2016
snack

Snack Attack

Do you find that you are continuously reaching for something to snack on? Are there times when you find yourself eating and you hardly know [...]