16th May 2016

Boost Camp

Could outside exercise be what you need to get a body boost? At this time of the year although we may be on a mission [...]
21st April 2016

Active Abs

Maybe it is summer around the corner, or an aching back that has triggered you into thinking you must do something about your mid-section? [...]
16th March 2016

Add Years To Your Life

These days we are bombarded with different and sometimes mixed messages about protecting our health, eating better and participating in the latest exercise craze. [...]
16th March 2016

Bump Buggy Babe

There are a lot of misunderstandings out there when it comes to fitness whilst pregnant and in the postnatal period. What to do exercise wise [...]