19th June 2017
Published by Rebecca Roach at 19th June 2017
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Legs & Plank upper & downer workout

This workout can be completed in a small space, so is ideal for home, holidays and working away. Just a mat, carpet or grass needed for the bodyweight [...]
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27th April 2017
Published by Rebecca Roach at 27th April 2017
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I’m with the band

With their versatile nature, and reasonable price resistance bands are often the piece of equipment I recommend when people want one piece of kit [...]
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9th March 2017
Published by Rebecca Roach at 9th March 2017
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Running rings round weight loss

In this article we will be focusing on weight loss and running. A lot of people automatically [...]
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23rd January 2017
health holy trinity
Published by Rebecca Roach at 23rd January 2017
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The holy health trinity

Sleep, eat, and get on yer feet! On yer feet Is someone who works out healthy? Not necessarily. […]
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